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The 6 Domains of Resilience

In recent years, Resilience has become something of a buzz word within Mental health and Personal Development circles and seems to be part of a sea change in combating stress and maintaining personal wellbeing. 

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Resilience can come in different forms and can mean different things to different people. I have lived experience of depending on resilience to get through challenging times. 

 

As a certified Resilience Coach i will work with you using the PR6 model which is a proven method of inducing positive and lasting  behaviour change.  

 

I won`t work with anybody who I think I can`t help or I feel is beyond my capabilities. But if I can recommend someone who can I will do so. 

 

Winston Churchill famously said “When you`re going through hell…..Keep going”……Good advice but don`t do it on a daily basis. 

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The PR6 Resilience Model is based on current Neuroscience research and addresses the 6 domains that influence Resilience. 

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The 6 Domains are :  

  • Tenacity (i.e. Persistence, Realistic optimism and Bounce)  

  • Collaboration (i.e. Support networks, Social Context and Manage perceptions),  

  • Vision (i.e. Purpose, goals & congruence),  

  • Composure (i.e. Regulate Emotions, Interpretation bias and Calm), 

  • Reasoning (i.e. Problem solving, Resourcefulness and Anticipate & plan) and 

  • Health (i.e. Nutrition, sleep & exercise)​​​​​

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The starting point is to complete the PR6 online questionnaire, This can be completed before the first session or during it. One useful feature of the programme is that after completing it for the first time, you can log back in within the following 3 months and complete the training module for each resilience domain. 

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When we receive the results (which will be by email) there will be a summary report which will highlight specific areas that need attention. We can employ a Strengths based approach which means that in this programme we would look at the scores over a 3-session period in the following order. 

 

First session. This will be an overview of the report and what the findings are. We will then look at the 1st and 4th Strongest Domain areas. 

Second session. We will look at the 2nd and 5th ranked Domain area. 

Third session.  We will look at the 3rd and 6th ranked (weakest) Domain area. 

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These 3 sessions will take place over 3 to 6 months and access to online resources will be available for 12 months (after 1st time online). 

 

Results from undertaking the PR6 Program include: 

  • User`s becoming 25% more resilient within the 1st 6 months. 

  • 87% high engagement (there is access to over 200 activities). 

  • 91% reported improved performance from participation. 

  • 83% reported higher job satisfaction. 

       (Source DRIVEN).​ 

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Personally, I think of Resilience as the glue that holds us together when everything seems to be falling apart.

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